Clean Clean is your toothbrush’ workhorse mode. At 31,000 brush strokes per minute, it removes plaque with superior efficiency in a two-minute program. The Clean mode is the base setting on every Sonicare toothbrush. If you’re going to stick to one mode, make it this one. White In White mode, your toothbrush works a bit harder to remove surface stains caused by things like coffee and tea. After the standard two-minute program is completed, you’ll get an extra thirty seconds to focus on polishing your front teeth, so you get a healthy smile that really shines. Gum Health The Gum Health mode adds an extra minute of reduced power brushing to the end of the standard two-minute program. Use it to gently massage your gums for a better circulation and ultimately better gum health. Sensitive If you’ve got sensitive teeth or gums, or you just find the sonic vibrations a little overwhelming at first, switch to the Sensitive mode. In this mode, your toothbrush vibrates with lower intensity, going easier on your teeth and gums. Getting ready for a night out? Select the Polish mode for a quick one-minute touch up of your front teeth. It’s all you need to make a dazzling entrance.You snooze, you lose The snooze button may seem like the greatest invention ever for a few more minutes of much needed shut-eye. But the truth is -- it’s doing you more harm than good. That’s because your body has its own way of waking up.The process begins about two hours before you’re actually ready to wake up, and it starts with your core temperature increasing, which makes you feel less sleepy. When you’re woken up by an alarm, this process gets interrupted. While this is bad enough as it is, the moment you hit snooze, you trick your body into thinking it can go back to its dormant state. So when the alarm then goes off a second time (or let’s be honest, a third, fourth or fifth time), your body and brain are completely lost by your indecisiveness. The result is that uncomfortable groggy feeling, which can last for up to two hours into your day. So tomorrow, instead of snoozing the morning away, set your alarm for the time you actually have to get out of bed. And then get up when it goes off. Do this consistently every day and you should naturally begin to feel sleepy in the evening, because your body knows it will have to wake up X hours later. And what’s more, eventually you may be able to ditch the alarm, and rely on your natural body clock to wake you up. You snooze, you lose The snooze button may seem like the greatest invention ever for a few more minutes of much needed shut-eye. But the truth is -- it’s doing you more harm than good. That’s because your body has its own way of waking up.The process begins about two hours before you’re actually ready to wake up, and it starts with your core temperature increasing, which makes you feel less sleepy. When you’re woken up by an alarm, this process gets interrupted. While this is bad enough as it is, the moment you hit snooze, you trick your body into thinking it can go back to its dormant state. So when the alarm then goes off a second time (or let’s be honest, a third, fourth or fifth time), your body and brain are completely lost by your indecisiveness. The result is that uncomfortable groggy feeling, which can last for up to two hours into your day. So tomorrow, instead of snoozing the morning away, set your alarm for the time you actually have to get out of bed. And then get up when it goes off. Do this consistently every day and you should naturally begin to feel sleepy in the evening, because your body knows it will have to wake up X hours later. And what’s more, eventually you may be able to ditch the alarm, and rely on your natural body clock to wake you up. You snooze, you lose The snooze button may seem like the greatest invention ever for a few more minutes of much needed shut-eye. But the truth is -- it’s doing you more harm than good. That’s because your body has its own way of waking up.The process begins about two hours before you’re actually ready to wake up, and it starts with your core temperature increasing, which makes you feel less sleepy. When you’re woken up by an alarm, this process gets interrupted. While this is bad enough as it is, the moment you hit snooze, you trick your body into thinking it can go back to its dormant state. So when the alarm then goes off a second time (or let’s be honest, a third, fourth or fifth time), your body and brain are completely lost by your indecisiveness. The result is that uncomfortable groggy feeling, which can last for up to two hours into your day. So tomorrow, instead of snoozing the morning away, set your alarm for the time you actually have to get out of bed. And then get up when it goes off. Do this consistently every day and you should naturally begin to feel sleepy in the evening, because your body knows it will have to wake up X hours later. And what’s more, eventually you may be able to ditch the alarm, and rely on your natural body clock to wake you up. You snooze, you lose The snooze button may seem like the greatest invention ever for a few more minutes of much needed shut-eye. But the truth is -- it’s doing you more harm than good. That’s because your body has its own way of waking up.The process begins about two hours before you’re actually ready to wake up, and it starts with your core temperature increasing, which makes you feel less sleepy. When you’re woken up by an alarm, this process gets interrupted. While this is bad enough as it is, the moment you hit snooze, you trick your body into thinking it can go back to its dormant state. So when the alarm then goes off a second time (or let’s be honest, a third, fourth or fifth time), your body and brain are completely lost by your indecisiveness. The result is that uncomfortable groggy feeling, which can last for up to two hours into your day. So tomorrow, instead of snoozing the morning away, set your alarm for the time you actually have to get out of bed. And then get up when it goes off. Do this consistently every day and you should naturally begin to feel sleepy in the evening, because your body knows it will have to wake up X hours later. And what’s more, eventually you may be able to ditch the alarm, and rely on your natural body clock to wake you up. You snooze, you lose The snooze button may seem like the greatest invention ever for a few more minutes of much needed shut-eye. But the truth is -- it’s doing you more harm than good. That’s because your body has its own way of waking up.The process begins about two hours before you’re actually ready to wake up, and it starts with your core temperature increasing, which makes you feel less sleepy. When you’re woken up by an alarm, this process gets interrupted. While this is bad enough as it is, the moment you hit snooze, you trick your body into thinking it can go back to its dormant state. So when the alarm then goes off a second time (or let’s be honest, a third, fourth or fifth time), your body and brain are completely lost by your indecisiveness. The result is that uncomfortable groggy feeling, which can last for up to two hours into your day. So tomorrow, instead of snoozing the morning away, set your alarm for the time you actually have to get out of bed. And then get up when it goes off. Do this consistently every day and you should naturally begin to feel sleepy in the evening, because your body knows it will have to wake up X hours later. And what’s more, eventually you may be able to ditch the alarm, and rely on your natural body clock to wake you up. You snooze, you lose The snooze button may seem like the greatest invention ever for a few more minutes of much needed shut-eye. But the truth is -- it’s doing you more harm than good. That’s because your body has its own way of waking up.The process begins about two hours before you’re actually ready to wake up, and it starts with your core temperature increasing, which makes you feel less sleepy. When you’re woken up by an alarm, this process gets interrupted. While this is bad enough as it is, the moment you hit snooze, you trick your body into thinking it can go back to its dormant state. So when the alarm then goes off a second time (or let’s be honest, a third, fourth or fifth time), your body and brain are completely lost by your indecisiveness. The result is that uncomfortable groggy feeling, which can last for up to two hours into your day. So tomorrow, instead of snoozing the morning away, set your alarm for the time you actually have to get out of bed. And then get up when it goes off. Do this consistently every day and you should naturally begin to feel sleepy in the evening, because your body knows it will have to wake up X hours later. And what’s more, eventually you may be able to ditch the alarm, and rely on your natural body clock to wake you up. You snooze, you lose The snooze button may seem like the greatest invention ever for a few more minutes of much needed shut-eye. But the truth is -- it’s doing you more harm than good. That’s because your body has its own way of waking up.The process begins about two hours before you’re actually ready to wake up, and it starts with your core temperature increasing, which makes you feel less sleepy. When you’re woken up by an alarm, this process gets interrupted. While this is bad enough as it is, the moment you hit snooze, you trick your body into thinking it can go back to its dormant state. So when the alarm then goes off a second time (or let’s be honest, a third, fourth or fifth time), your body and brain are completely lost by your indecisiveness. The result is that uncomfortable groggy feeling, which can last for up to two hours into your day. So tomorrow, instead of snoozing the morning away, set your alarm for the time you actually have to get out of bed. And then get up when it goes off. Do this consistently every day and you should naturally begin to feel sleepy in the evening, because your body knows it will have to wake up X hours later. And what’s more, eventually you may be able to ditch the alarm, and rely on your natural body clock to wake you up.
Polish Getting ready for a night out? Select the Polish mode for a quick one-minute touch up of your front teeth. It’s all you need to make a dazzling entrance. Deep Clean Sometimes you just want your teeth cleaner than clean. For those moments, there’s the Deep Clean mode. The unique motion of the brush head in this extended three-minute mode is more powerful than any other mode, making it the ideal choice for when you want to pay extra attention to trouble spots.